Hydrate, hydrate, hydrate! Those are the words I keep hearing over and over so my refrigerator looks like "Gatorade Nation!" Since we did the big miles this last weekend, we'll be scaling back and doing a mere 12 miles or so for our next training. There was a time when that felt like it was insurmountable! Ah but not so....maybe I'll shoot for a tri-athalon next ;)